Simcoach.se

• Insim300m
  • 2 x 50m Frisim F2 100m
  • 2 x 50m Spec F2 100m
  • 2 x 50m Frisim Acc /25 F1-F5 100m
• Teknik300m
  • 2 x 50m Fr m bröstutsim 100m
  • 2 x 50m Fj m bröstutsim 100m
  • 2 x 50m Frisim (inte andas på första) 100m
• 400m
  • 4 x 100m "Simma om" Fr 400m
• 400m
  • 100m 75fr F4 + 25ry Löst 100m
  • 100m Ben m fenor F2 100m
  • 100m 75fr F4 + 25br Löst 100m
  • 100m Fr paddel + dolme F2 100m
  • Repeat till 19:500m
• 200m (minst) Valfritt avbad vf utr 200m

This workout was created on simcoach.se.
Create one yourself!. You can also clone this one. If this is your workout and you forgot the edit link for it you can recover it.