Simcoach.se

• Insim300m
  • 2 x 50m Frisim F2 100m
  • 2 x 50m Spec F2 100m
  • 2 x 50m Frisim Acc /25 F1-F4 100m
• Teknik300m
  • 2 x 50m Fr m bröstutsim 100m
  • 2 x 50m Fj m bröstutsim 100m
  • 2 x 50m Frisim (inte andas på första) 100m
• 600m
  • 2 x 100m Grönsak Fr 200m
  • 2 x 200m "Simma om" Fr 400m
• x2 Vila bara för att byta utrustning. Vi bryter 19:501600m
  • 100m 75fr + 25fj Löst 100m
  • 100m Ben m fenor Hårt 100m
  • 100m 75fr + 25ry Löst 100m
  • 100m Fr paddel + dolme Hårt 100m
  • 100m 75fr + br Löst 100m
  • 100m Ben m fenor Hårt 100m
  • 100m 75fr + 25polo Löst 100m
  • 100m Fr paddel + dolme Hårt 100m
• 200m (minst) Valfritt avbad vf utr 200m

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